Archive for October, 2012



I wrote a long, poetic post about my return to my running home, the Charlottesville Ten Miler Training Program. There was a magic carpet. There was a muscle spasm. There were children with knives. There was a Coach Mark-inspired epiphany. And bagels! My god, the bagels!! And WordPress ate it. It’s for the best. The […]

Playing Hooky


This strenuous rock scramble to the summit of Old Rag on a beautiful day was brought to you by my orthopedic surgeon, my physical therapist, and my own hard work.  The right side of my lower back is definitely still weak, and I need to keep working on it. My right side quads are now […]